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About Section
The Healthy Ageing Recipe Menu
The methylation diet is a nutrient-rich approach that supports healthy aging by focusing on foods high in folate, vitamin B12, choline, and betaine. These nutrients promote DNA methylation, a natural process that helps regulate genes and maintain cellular health. Recipes based on this diet aim to rejuvenate the body and enhance overall vitality through targeted nutrition.
Hi, I'm Ilianna
I’m a scientist redefining what ageing means by showing that it’s not just about growing older—it’s about living healthier, longer, and better. I believe that implementing simple behavioral changes as early as your 20s can transform how we age, paving the way for a future of energy and vitality. My mission is to make the science of ageing accessible and to empower people to take control of their health, starting today.
Online Coaching
Monday - Friday
10am - 6pm
Saturday
12am - 7pm
OUR LOCATION
Vamvakas, Peloponnese
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