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Writer's pictureilianna nitsola

How Exercise Influences the Way We Age?



Imagine flipping the pages of a sci-fi novel, where exercise becomes a key to time travel! Englund and colleagues, in their 2021 study, introduce us to this exciting reality, unveiling that our sweat sessions may well be crafting a youthful aura around our cells, potentially decoding a lively future not just for our muscles but for our cellular age as well!


In this brisk 12-week study, older adults mixed strength đŸ’Ș and endurance 🏃 training twice a week, and oh boy, did their cells throw a party! Not only did they feel & move better, but the aging signals (those cheeky biomarkers) in their immune cells also took a delightful dip!


🧬Here's the inside scoop: Aging cells, aka 'cellular senescence,' halt their dividing & spew out substances causing turmoil among their peaceful neighboring cells. Exercise seems to whisper to these cells, encouraging them to behave more youthfully, reducing those disruptive biomarkers, and gently slowing the aging process!


đŸ„ł The Jist: Your gym sessions or that quick jog isn’t just sculpting your muscles or giving you a stamina boost - it's literally sprinkling youth dust on your cells! So, let's lace up, embrace those squats and jogs, and celebrate not just a stronger now but also a potentially vibrant future, bursting with cellular energy!


Your Takeaway:

1ïžâƒŁ Mix It Up: Combine strength training (like weight lifting đŸ‹ïž) and endurance exercises (such as jogging 🏃) at least twice a week.

2ïžâƒŁ Any Movement Counts: Whether it's a brisk walk, a jog, or a dance session - keep those muscles (and cells!) moving and grooving.


For those of you with boundless curiosity and an appetite for scientific explorations, dive deep with the original study:


Englund, Davis A., et al. delve into how exercise plays a magical role in reducing circulating biomarkers of cellular senescence in humans. Uncover the cellular secrets right here!

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