When we think about ways to keep our skin looking young and healthy, we usually think about skincare products, facials, or even medical treatments. But did you know that lifting weights can also be a fantastic way to keep your skin looking fresh and youthful?
A recent study conducted on middle-aged women in Japan found that resistance training (think lifting weights, using resistance bands, or doing bodyweight exercises like squats and push-ups) can actually improve skin elasticity and make it thicker. The study compared resistance training to aerobic training (like running or swimming) and found that both types of exercise improved skin elasticity, but resistance training had an additional benefit—it not only improved skin elasticity but also increased skin thickness and led to improvements in upper dermal structure.
How does this work?
Well, the researchers found that resistance training helps to reduce levels of certain inflammatory factors in the body, which in turn helps to improve the structure of the skin. They also found that resistance training increased the expression of specific genes related to the skin's extracellular matrix, like the scaffolding that supports the skin and keeps it firm and plump.
The best part?
Resistance training is totally free! You don't need any fancy equipment or a gym membership to get started. You can use your own body weight, or even household items like cans of soup or water bottles as weights. Plus, it's a great way to build strong muscles and improve your overall health.
So, how much and how often should you be doing resistance training to reap the benefits for your skin?
You can start seeing benefits for your skin with a relatively short duration of resistance training, such as the 16-week program used in this study. Engaging in resistance training exercises at least twice a week that target all your major muscle groups. However, it's important to note that the specific duration and frequency of resistance training may vary from person to person. Factors like individual fitness level, consistency, and effort can influence the rate and extent of progress.
In conclusion, resistance training is not only great for building strong muscles and improving your overall health, but it can also be a fantastic way to keep your skin looking young and healthy.